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Symptoms Of Burn Out
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One of the sure shot signs of burn out is the feeling of sapping of energy and emotional exhaustion. It can be due to an autocratic & aggressive boss, conflicts with colleagues, insufficient monetary rewards, office politics or inadequate recognition or reward of your work. If you face any or some of these symptoms, it's time to watch out!
1. Physical symptoms
- Boredom
- Fatigue
- Sexual problem
- Weakness
- Cynicism
- Indifference
- Callousness
- Hostility
- Conflicts with workers
- Alcoholism
- Absenteeism
- Insensitivity
- Defensiveness
- Depersonalization
- Family problem
- Job dissatisfaction
- Anxiety
- Depression
- Disillusionment
- Frustration
- Hopelessness
- Isolation
- Moodiness
- Negativism/Pessimism
- Paranoia
- Reduced accomplishments
- Suicidal thoughts
- Withdrawal
Burn out occurs when highly committed people lose interest and motivation. Typically it occurs in hardworking people who become emotionally, psychologically or physically exhausted. Are you heading there?
Additional information:
More: Preventing Burnout: Signs
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