Adult ADD - Being Consistent When You Have to Be

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Let's talk about ADD and how you can be consistent. How can you be consistent in completing projects, in getting chores done, in making sure that you don't set yourself up for failure by having expectations that you just can't meet?

I think that's probably one of the biggest reasons why ADD people end up failing and not being consistent is because we beat ourselves up. This is huge. If you can't walk the dog on a regular basis, if you're not extremely excited about walking the dog on a regular basis, then how much would it cost to hire a neighborhood kid to walk the dog?

That's if you have to be that consistent and what if you don't have to?

It's important that you, first of all, start thinking about where it's important to be consistent-because there are some things where it's really important, there are other things that could slip and, "Oh well, it's not going to matter."

For a lot of people, eating on a regular basis is something you want to be fairly consistent about or you can have problems with productivity. A lot of ADD-ers forget to eat. There are two ways that you can master this problem.

One is by setting your alarm. Or, have a system set up in your household where it's understood that you have ADD and will forget about food. Get someone to remind you. That's it. Once that's agreed upon, you don't have to think about it anymore.

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