Food and herbal nutritional products » Nutrition » Whey Protein vs Soy - What Do I Need To Know
Whey Protein vs Soy - What Do I Need To Know
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Whey protein is a nutritional supplement that many people use. This page provides basic information to help you decide if this supplement is for you. There are many people who use whey protein to supplement their diets not just bodybuilders and athletes. Whey is undoubtedly one of the best proteins for you body as it contains many of the same ingredients as mothers milk.
This is why it is used in baby formulas. If it is safe for babies, then it should be safe for everyone. It provides many of the essential amino acids you body needs for the organs to function properly.
Why comes from the process in which milk is turned into cheese. Milk contains two essential proteins whey and casein. In the cheese making process, liquid whey is separated from the casein protein.
Research has proven that whey proteins contain just the right amount of amino acids to enhance the body's hormones and cells. When you workout, the protein levels in the body are depleted, taking whey as a supplement gives the muscles a new supply of proteins and prevents them from deteriorating.
It helps to increase the amount of lean muscle mass and helps in weight loss programs. It is also good for those who are lactose intolerant as it contains less than 1% lactose.
There are very few side effects from taking whey dietary supplements. The amount you should take depends on your goals and body weight. A recommended dosage is about I gram of whey for every pound of body weight or even a little less. You dont want to over do it because you may overload your liver and kidneys.
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