Sam Page On Fitness: Shedding Water Weight

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Blog lecturers - entrepreneurs collective copy of Lanzhou University Students

Some of the water without the accumulation of National Cheng Kung University difficult rivers. Some people no amount of accumulation, National Cheng Kung University difficult climate. No dedicated hard to pay, where the sweet Huanchang to the success of the joy No dedicated assiduously, where the rich fruits to stirring Only pay, in order to harvest. The future, in our own hands. Young is our capital, young no limit!

In fact, every person has the hearts of a mountain, carved with ideals, beliefs, the pursuit, vision. The hearts of every person has a forest, carrying the harvest, fragrance, frustrated, Grounding. However, no matter how many Daoguangjianying eyes flash, as long as no action, then everything just Jingzhong Hua, water, remained elusive. A person, to be successful, must have the courage and efforts, Pinbo and struggle. Successful, do not believe in tears, successful, do not believe that the decadent, successful, do not believe that the Mirage. Success, only interest is fully paid Grounding full of people. Future into their own hands. The future, only in our own hands. Life is like the sea waves, sometimes, sometimes charged, three days doomed, seven on Work hard but!

Regardless of official high official of small, just feeling happy. Whether old young and healthy like. Regardless of the cause of size, can be successful like. Regardless of business size, just as long as the money. Both delicious to eat bad, just to absorb. ------ To Comrade Jintao before the two words, after the three-to-fill comrades, for five Haoge, and we encourage each other!

Vitamin C small knowledge

A, vitamin C and vitamin C for healthy infants and young children also have a very important role: it is conducive to maintaining the integrity of the blood vessels to prevent bleeding is conducive to the absorption of iron and folic acid synthesis of tetrahydrocannabinol, the two substances are hematopoietic process Necessary, and therefore is conducive to the prevention of anemia; can contribute to the antibody protein synthesis, will help improve children s immune function and also can promote wound healing, affect bone development.

Lack of time, can cause scurvy, love crying children become easy sleepy, anorexia, slow wound healing, there can be some serious leg swelling, pain, not by weight; typical symptoms are bleeding, the child s parents on See the purple of silt, sediment spot even hematoma, often can see the child s gums swollen and bleeding. Late, the children there will be anemia.

Second, scientific feeding scurvy more common in 6 months to 2-year-old child, 6 months to 1 year period is high, this phase is breastfeeding the child from the transition to the stage of general diet, breast-feeding mothers intake of vitamin C Lack of cereal with milk or food only long-term feeding, but also did not add food rich in vitamin C especially vulnerable infants.

Six months ago and more children are breast-feeding, the mother s intake of vitamin C levels, effects of vitamin C in breast milk, breast-feeding mothers should pay attention to eat vitamin C rich foods. Six months later, the children begin to add food supplement, after gradually began to accept more and more thought-year-old dairy food, then attention should be paid for their children choose vitamin C-rich foods. Vitamin C from fresh fruit and vegetables, vegetables, pepper, cabbage, beans, spinach, potatoes, leeks, and so in the most abundant fruit, wild jujube, jujube, kiwi, strawberries, oranges, grapes were high.

Breast-feeding mothers, the daily intake should be about 130 milligrams of vitamin C, 0

Recommended breast-feeding mothers daily consumption of fruits and vegetables to achieve the total 500 grams more than six months, you can add a day to children 5 to 10 grams of Caini or Guoni (about ceramics Tangshaobanshao to spoonful) , 7, the time may increase 10 to 30 grams broken dishes, eight months later can add 30 to 40 grams, and food can cut some of the more coarse.

Some areas that postpartum mothers should be fasting cold, so I do not breast-feeding mothers to eat fruits and vegetables, this is not correct, in addition to fruits and vegetables for his mother to provide rich variety of vitamins, but also increase appetite, the effect of preventing constipation . If my mother really can not accept the cold, eating fruit, could be pressed into juice, coupled with warm water for clothes. However, attention must not be put fruit in boiling water boiling over, because vitamin C is also a kind of Jiaoqi nutrients, high temperature, it will base damage, processing of fruits and vegetables, they should pay attention to the following areas:

(1) fruits and vegetables so as not to save time, because the oxidation of vitamin C will Fenjie Diao;

(2) cleaning vegetables, avoid shredding after immersion, squeezing, because the water-soluble vitamin C will be a Xicai water or Caizhi loss;

(3) Do not cook food and base;

(4) fruits and vegetables so as not to the high temperature in the long or repeated heating, so be it children or parents to prepare the vegetables or fruits is to eat as much as possible should be done now.

The parents still exist in such a misunderstanding: Hey difficult vegetables, and fruits instead of vegetables, the children happy, the parents relaxed , in fact, any food can not meet all human needs, vegetables or fruits nutritional value is not limited to Vitamin C, each food has its unique nutritional value, compared with fruits, vegetables slightly bitter taste, there are individual Guaiwei a considerable part of the vitamins in fruits and vegetables as high mineral content, especially as deep Green vegetables, vegetable cellulose is also in the human body needs the nutrients to the intestinal health has many advantages; In addition, the infant stage, in particular food supplement stage of the children, eating a wide variety of food, not only nutritious school on the Significance, but also on oral development, the development of an influential, if not during this period contact with children of various taste, texture, could lead to future children choosy food, the partial eclipse, it difficult to correct. Therefore, we can not replace vegetables to fruit, with both appropriate.

For children 1 to accept the vegetables, can be a small number of times, gradually add, can also add them to depression materials, and the taste of food in and to gradually adapt to their children. In short as long as the parents carefully, patiently, carefully, emphasize the scientific method, will be able to raise healthy smart good boy!

Vitamin A little knowledge

1. Vitamin A and vitamin A and visual health, body growth, bone development, reproductive and anti-infection, in addition it also protect the skin and mucous membrane health role. 0-3 year-old child lack of vitamin A will lead to obstacles to growth and development, physiological functions will also be affected.

Vitamin A deficiency, lead to the low light of vision loss, in turn caused Yemang Zheng; cornea s health might be affected, eye irritation, dry eyes, photophobia tears, corneal white spot appears even cause blindness.

Vitamin A deficiency can occur dry skin, hair follicles keratosis, rough skin, respiratory, gastrointestinal mucosa reduce the resistance, therefore, vitamin A deficiency children susceptible to bronchitis, pneumonia, diarrhoea and colds. If a child often cold and dry skin, it should consider whether to add the vitamin A.

Multi-vitamin A deficiency due to inadequate intake, but also easy to certain diseases combined vitamin A deficiency, such as long-term diarrhea, infection or certain infectious diseases such as measles, tuberculosis, pneumonia, disease or use of high-protein diet, but No corresponding vitamin A supplementation can also be caused by the lack of.

2. Sources of food to prevent vitamin A deficiency is the best way to increase the intake of nutrients related. 0-1-year-old child needs about 400 micrograms per day retinol equivalents (1332 IU), 1-year-old to 3-year-old about 500 micrograms retinol equivalents (1665 IU).

Rich in vitamin A is the main food of animal food such as animal offal, particularly the liver (liver, Yang Gan, chicken liver, fish liver), egg yolks and dairy products, and so on. Each of about 100 grams of pig liver containing more than 4,900 micrograms retinol equivalent, in some human milk containing vitamin A11 microgram retinol equivalent, in the milk of about 24 micrograms of retinol equivalents. Dark green vegetables rich in carotenoids, carotenoids in the body can be transformed into vitamin A, so this type of vegetables is also a good source of vitamin A and carotene-rich foods are: carrots, leeks, coriander, spinach, rape, fennel , Sweet potato, and so on. Per 100 grams of carrot carotene roughly equivalent to more than 680 micrograms of retinol equivalents vitamin A, roughly equivalent to rape in more than 620 micrograms retinol equivalents; some fruit is also rich in carotenoids, such as citrus, Apricot, Shan Lihong, mangoes, citrus fruit per 100 grams of carotenoids equal to about 150 micrograms of retinol when vitamin A, mango equal to about 150 micrograms retinol equivalents. However, plants in the

A, vitamin A for poor nutritional status of children should pay attention to animal-derived Vitamin A supplementation. If a food supplement also can not be corrected, or a child because of the lack of other diseases, should be under the guidance of doctors in the eradication of causes, some taking vitamin A supplements.

3. Science feeding six months ago, as long as her mother good nutrition, breast-feeding their children to meet the basic needs of vitamin A, the mother should be taken to add vitamin A, the daily intake should reach 1,200 micrograms retinol equivalents (3996 IU) , More than half of women; artificial feeding or mixed feeding children, optional infant formula or breast milk, vitamin A can also meet the needs of children, no conditions, doctors can, under the guidance from her mother in the postpartum The use of vitamin A supplements may be safe and effective in improving both the mother and child vitamin A levels.

Six months later, the children begin to add food supplement, after the children began more and more outside contact with dairy foods. But in an age, children should be the main food is mother s milk, the children can still get some breast milk from vitamin A, and is conducive to breast-food vitamin A absorption and utilization, while for the children to add the liver, egg yolk, carrots and other rich Containing vitamin A in food, soil texture by the gradual transition to a paste Zhuang Suimo, is small. In addition to a child after the age of adequate intake of meat, milk, eggs, a sufficient number, a wide variety of fruits and vegetables is also essential, especially dark types, but

Finally, it should be easy to pay attention to vitamin A stored in the body, excessive intake will cause poisoning, caused anorexia, over-excited, sparse hair, skin and muscle stiffness, such as Sao Yang, vitamin A intake should be moderate, or long-term use of high-dose vitamin A supplementation Agent should follow doctor s orders.

A small knowledge of vitamin D

A, vitamin D and vitamin D for healthy teeth and bones of children have an important role in growth, it can promote intestinal of calcium, phosphorus absorption and use of regulation in the blood calcium, phosphorus levels, and immune function. Infants lack of vitamin D, can cause rickets, in the head, Jixiong, funnel chest, O type, X -type legs, while a lack of vitamin D so that children will drop resistance, easy to diarrhea, infections.

Second, the prevention of a lack of vitamin D is the only of its own by the body of vitamins, exposure to sunlight, the human skin can be self-synthesis of vitamin D, vitamin D deficiency to prevent the most simple and effective way is to do more outdoor activities, skin contact Sunshine, the average daily outdoor activities for children two hours (not to the attention of exposure), we can prevent a vitamin D deficiency.

However, the season of summer ball can still often in outdoor activities, then to a cold winter how to do In winter, the lack of sunshine or other circumstances, to rely on vitamin D to supplement the diet. I have advocated before the age of infants breast-consuming, because breast milk contains a special protein is conducive to the absorption of vitamin D, calcium, phosphorus, also its best for the proportion of children with demand, so breast-feeding children not in a lack of vitamin D, conditional The family can let the children continue to breast-milk consumption of 2-year-old. But in the breast milk of vitamin D content is very limited and can not meet all the needs of children, the sun and lack of circumstances, to the children daily oral vitamin D 200

IU); artificial feeding if you can Vitamin D to strengthen the choice of milk or milk powder, the use of general formula or breast milk of infant milk formulas can also refer to the children of breast-feeding children, taking some supplements.

In addition to multiple births, gastro-intestinal diseases, especially diarrhea often is the fat child diarrhoea, oral supplements may be the method appropriate to add vitamin D.

1 to 3 years of age, children can receive the type and quantity of food are more in the sun and bad times, it should be noted for their children choose vitamin D-rich foods. Some parents think that with vitamin are the words of nutrients from fruits and vegetables, but very special vitamin D, it s very limited food sources, is the most abundant in fish liver and fish oil, followed by the eggs, small Beef, salt water fish (such as sardines), also contain some, but generally low levels of milk, cereals and fruits and vegetables and almost free. However, the strengthening of the vitamin D milk is also a good source of food. Therefore, not all of the vitamin can rely on fruits and vegetables to supplement!

China 0-3-year-old child, should be fresh daily to 400 international units of vitamin D, 100

Dunshu the livers of about 70 international units, containing 100 grams of eggs about 50 international Units. However, vitamin D is all the vitamin in the most vulnerable to lead poisoning, our children can most large intake of 800 international units. Some parents think that all the nutrients are a lot of easy good, and their children in taking vitamin D supplements or fortified foods, is also bent on seeking more, with the result that the child poisoning, a loss of appetite, vomiting, drowsiness, headache, diarrhea and, if Long-term intake of excessive, but also affect the heart, kidneys, blood vessels, respiratory function.

In addition, lactating mothers, it is not necessary to add extra vitamin D, because no increase in breast-feeding mother on the need for vitamin D, also added an additional part of the milk supply will not be adopted children. Therefore breast-feeding mothers need adequate outdoor sports, normal diet on both sides of the mother and child nutrition to meet the demand.

Additional information:

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