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Fat Burners: The Biggest Rip-Off of the Weight Loss Industry?
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by: Guest
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Fat burners have become very popular in today's society, especially in America. It seems that everyone is looking for a "quick fix" to their problem…and that is why they, therefore, turn to those "awesome" fat burners where you can just pop a pill and "lose 30 pounds in 10 days!"
However, do these fat burners actually work? Do they actually provide any benefits? Do the $40-$100 price tags justify their benefits? Here we will investigate some of the claims that they make such as:
-increased thermogenesis
-decreased appetite
-weight loss without exercising
-increased energy
However, before I go into any more detail about fat burners, you must understand two important concepts:
Total Daily Energy Expenditure and The Law of Thermodynamics (don't worry -they're quite simple).
Everyone has a set number known as "Total Daily Energy Expenditure" or TDEE for short. Your TDEE is how many calories your body uses per day to keep itself going. Pretty much everyone's TDEE is different, and it changes everyday depending upon how much work your body does that day or if you gained more muscle mass, etc... This number can be affected by such things as genetics, how much muscle mass you have, what you do during the day, etc.
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