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Controlling Anger by Aromatherapy
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ANGER
It is said that anger is man's worst enemy. All that stress and tension pushes you to your limits of endurance and you just burst, venting all your frustration and anger on the next person who comes your way. But losing your cool solves no problems. What you need is a sense of balance, some relaxation and peace. And there's nothing more soothing than aromatherapy.
Suggested oil
- Ylang Ylang is a great oil for relaxation. Its yellow flowers are picked in the morning and the oil is extracted by steam distillation. It has a narcotic, floral-sweet jasmine like aroma.
How to use
It can be used either in your bath or can be massaged.
Benefits
It is a great tonic for the nervous system and is highly recommended for
- Anxiety
- Depression
- Insomnia
- Frigidity
- High blood pressure
- Skin problems
Caution
- Use this oil sparingly
Additional information:
Stress and tension
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