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Common Exercise Myths Blast Exercise Myths Blasted
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Demystify the myths surrounding exercise and read the facts:
Myth 1
You have to do serious aerobic workouts, marathons and the like to benefit.
But you are no athlete. You do not have to be. The fact is any exercise is better than none. Among the various exercises that have proven to have an effect are playing with children, walking to run errands, cleaning, dusting, or floor mopping, gardening, climbing stairs, walking the dog, swimming, playing etc. Time spent being active is time spent well. And remember a moderate level of activity is good. Exercising in itself should not become a source of added stress.
Myth 2
I am too old to exercise .
You definitely do have to choose an exercise routine in keeping with your age and physical state, and if required, after consulting your physician. However, a reasonable programme at any age will make you feel and look younger.
Myth 3
I have to exercise only in the morning .
Doing exercise at any time is good for you. The time really doesn't matter. You should exercise according to your convenience. If you have the time in the morning, then do so. However, a lot of people like to exercise in the evening as it decreases their negative energy. It relaxes you after a long day's work. Exercise is a matter of personal preference. Choose a time that you feel most comfortable with.
Blast these myths and get down to exercising in the right spirit.
Additional information:
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