Sports Calendar

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Contacting Us

All calendar entries must be submitted in writing. No telephone calls will be accepted. All submissions for tryout listings must include date, place and time of the tryout. Write to Sports Calendar, P.O. Box 3159, Winston-Salem, N.C. 27102, fax to (336) 727-4083, or e-mail to sports@wsjournal.com

Football, Aug. 1, 6 p.m., gym; Volleyball, Aug. 4, 8 a.m., gym; Cross country, Aug. 4, 9 a.m., track; Girls tennis, Aug. 5, 10 a.m., school courts; Boys soccer, Aug. 11, 7 a.m., soccer practice field; Girls golf, Aug. 25, 4 p.m., Pine Brook CC. All eligibility information must be presented before practice.

North Forsyth

Football, Aug. 1, 8 a.m., gym; Boys soccer, Aug. 4, 8 a.m., Sara Lee No. 11; Volleyball, Aug. 4, 8 a.m., gym; Cross country, Aug. 4, 6 p.m., track; Girls tennis, Aug. 4, 8 a.m., school courts. All athletes must have current physical, insurance and WSFCS permission slips before first practice. Call AD David Atkins 661-4892.

Parkland

Football, Aug. 1, 8 a.m., practice field; Boys soccer, Aug. 4, 6 p.m., Philo Middle School; Volleyball, Aug. 4, 8:30 a.m., gym; Cross country, Aug. 4, 8 a.m., track; Girls tennis, Aug. 4, 9 a.m., school courts. All athletes must have current physical, insurance and permission forms to try out. Call Dwain Aikens 771-4700.

Reagan

Football, Aug. 1, 4 p.m., Bryson Gym; Boys soccer, Aug. 4, 6:30 a.m., Hanes Park track; Volleyball, Aug. 4, 8 a.m., Bryson Gym; Girls cross country, Aug. 4, 9 a.m., Hanes Park track; Boys cross country, Aug. 4, 7 p.m., Hanes Park track; Girls tennis, Aug. 4, 6 p.m., Hanes Park; Girls golf, Aug. 19, 4 p.m., Reynolds Park GC.

West Forsyth

Football, Aug. 1, 9 a.m., old gym; Boys soccer, Aug. 4, 7 a.m., soccer field; Cross country, Aug. 4, 8 a.m., track; Volleyball, Aug. 7, 9 a.m., Simpson Gym; Girls golf, Aug. 11, 4 p.m., Simpson Gym; Girls tennis, Aug. 11, 8 a.m., school courts. Athletes must submit physicals, proof of insurance, parental permission form and birth certificate before tryouts.

Registrations

July 17

Parks Easter/Ken Sailer Memorial to benefit the American Children's Home, at Lexington GC. 2 p.m., captain's choice; entry fee $45/player, $180/team, deadline Aug. 10. Mail checks, payable to Easter/Sailer Golf Tournament, and list of team members to Ken Easter, 114 Ryan St., Lexington, N.C., 27295. Call Ken Easter 249-2332.

Sept. 3

Beat the Heat Family 5K and 1-Mile Fun Run/Walk. At Groves Stadium. Fun run 6:30; 5K 7 p.m. Entry fee: $20 until July 18, $25 race day. Fun run $5 (no T-shirt), $10 (T-shirt). Contacts: Er Ralston 749-7008, 4 Runners Only 722-2489, TCTC-Beat the Heat 5K, P.O. Box 692, Winston-Salem, N.C. 27102, www.twincitytc.org

Ethan Reeve Speed and Athletic Development classes at Wake Forest. High-school boys Monday, Wednesday, Friday, 8:30 a.m.-10 a.m.; rising 6th-8th graders, Monday, Wednesday, Friday 10 a.m.-11:30; rising 3rd-5th-grade boys and girls 10-17, Tuesdays and Thursdays, 9-11 a.m. Fee $300. Contacts: Wake Forest Strength Training 758-5629, Ethan Reeve 758-6406, reeveec@wfu.edu

Adhere to this diet is relatively simple, for a period of 14 days in the beginning stages, allowing only eat pure protein food, pure protein food including meat, fish, shellfish, poultry, eggs, and plain-fat foods such as butter, olive oil, Mayonnaise. The entire stage intake of carbohydrates does not allow more than 20 grams (3 / 4 ounces), this number should be accurate weighing and should be in the form of vegetables, such as salad, asparagus, broccoli, cabbage, not to eat fruit, bread , Grain or starchy vegetables such as potatoes. There are many recipes in the food are omitted, so I suggest you eat the best of fish oil supplements and vitamin tablets. Typical recipes for: Breakfast: eggs, bacon, coffee without caffeine. Lunch: cheese without bread Hamburg, diet soft drinks, a small amount of broccoli. Dinner: chicken, mayonnaise Health leaves volumes. 14 days, you can increase five grams (1 / 4 ounces) carbohydrate intake, but finally you will reach the platform stage, you will once again reduce the carbohydrates. Once you have goals to reduce weight, you can increase your diet in several carbohydrates, but if you eat a lot of Baiji cake, you will soon see the weight back up again.

This is because apart from carbohydrates, you do not have to calculate weighing other food, such diet programmes are relatively easy to adhere to, but if dieting effectively, you need to uphold non-carbohydrate. Daily calorie intake is 1,400 cards, but will greatly reduce the intake of carbohydrates in the fluid loss, which began to lose weight quickly (two weeks ago by 1.8-5.4 kilograms (4-12 pounds). Compared to eat protein foods Eat your vegetables to some, but the women want to lose weight fast that value for money. Atkins diet in the long run is failure, because it does not promote healthy eating habits, but in excessive worry about its negative health threats, May be able to think about, since the vast majority of women do not diet uphold for a long time, and often do not strictly abide by the diet plan. In addition to our prehistoric ancestors (their life expectancy only 25 years old), no one suitable for a lifetime only to eat meat, do not Eat vegetables, this claim is irresponsible, but would like to immediately reduce several pounds of women, this is a good way to inverted.

Atkins diet low-carbohydrate diet zone s success has led many other similar programmes in diet, such as the South Beach diet, but the most famous is Barry I Ersiboshi launched slimming Strip, its main premise is based on carbohydrates , Fat, protein balanced diet, in order to control insulin production. Although this more balanced than Atkins, but it is necessary to follow a very complex and very precise number must be obtained, is a disturbing fine living. Daily calorie intake by 40 percent from carbohydrates. 30 percent from protein, 30% from fat. I Fars by food groups, and stressed the importance of the importance of this point very well. However, the food group allowed by the Food and little weight, daily calorie diet lose weight zone only 600-800 cards, very small. There is no doubt that any persist in the zone diet people can lose weight, but 40 percent carbohydrates means that the existence of not-easy. This diet may be home as a good thing, but dieting does not think so, because one can reduce the appetite. Most people feel that the end of hunger, dizziness, once they give up such a diet programme, weight and a pick-up. Slimming Strip followed glycemic index indicators, the index soaring sugar disappointment was classified as undesirable , such as carrots, windbreak, sweet potatoes, bananas, bread, dough, rice, pasta, corn, sugar, but can be appropriate to drink. Fish and chicken is the main recommendation of food, you also can be desirable food list, select other Fushi, including vegetables such as beans, cabbage, spinach. There are many expensive food, cooking, shopping has become a nightmare.

Simple recipes for the day: Breakfast: four fried egg protein, half a grapefruit, half of the British muffin, 25 grams (one ounce) of Canada smoked meat. Lunch: 74 grams (three ounces) turkey Jifu, half of the Green Shizi Jiao, Pita cake in a box by adding a spoon-Avocado salad dressing, with a plum. Afternoon tea: two boiled eggs, half the apples, three almonds. Dinner: 130 grams (4.5 ounces) boiled salmon and a small cucumber, two tomatoes, half of Apple. Ye Xiao: 25 grams (one ounce) turkey Jifu, Banshao Avocado salad dressing, strawberry Xiaowan. If you want to eat Rouxian bread, you can go to fast food shops. I Fars also sell nutritional diet zone block and snacks, is also one of the slimming programme. In Hollywood, most of slimming diet, eat zone zone gourmet food, gourmet sent by the Meidun Fan, to ensure they follow the diet plan, but the ordinary people, 50 U.S. dollars a day to spend it to buy their own food diet Council could not afford the stomach.

Slender liquid fast food programme originated in the 1960s Haupt Belfast diet, usually by a doctor monitor the implementation of low-calorie diet plan, only the Special obesity, the need for rapid reduction of many people, because only drink milkshakes a day seven Providing 500-800 calories. But the goods quickly Slender diet milkshakes and solid food mixed together, quickly Slender diet that is nutritious breakfast and lunch instead of milkshakes, milkshakes to skim milk, fiber, vitamins, minerals and raw materials for Takuan agent.

Additional information:

From www2.journalnow.com:
Learn which foods are included on the atkins diet food list and what foods and drinks you must avoid to follow.
The first official warning about the dangers of the Atkins diet has been. if they were distanced from the advice, by letting it come from food experts.
But you can create a variety of food menu from the list of allowable foods in the. Do not eat anything that is not in the acceptable list of Atkins.
To make sure that no bad foods were allowed to creep into the diet there was also an Atkins diet food List that you could see. 3 minutes.
Find out exactly what the Atkins Diet Food list allows and which foods are forbidden.
What to eat and what not to eat on a low carb diet regarding protein foods. Glycemic Index Food List Lists of foods with their glycemic.
Atkins Diet Information on the amazing Atkins Diet Plan Weight Loss Program. As your food cravings melt away with the atkins.
Create an Atkins Diet Menu Plan from the Atkins Diet Food List How to put together an interesting Atkins Diet menu plan by following the Atkins.

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