Obama Camp Releases Doctor s Report
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Far from the hundreds of pages of medical records provided to the McCain press corps for several hours, Barack Obama s campaign released a note from his doctor that deemed him in excellent health.
The 46-year-old works out regularly, recently quit smoking, and appears to take on a grueling schedule with relative ease - and lest we forget, Obama was dubbed one of the nation s 25 fittest guys
Men s Fitness magazine.
Last week when McCain released his medical records, Obama was asked if the elder candidate s age will be a factor in this election. He is campaigning actively all across the country. His doctors have given him a clean bill of health - I don t think it should be an issue in the campaign, Obama told reporters.
Read the doctor s note after the jump.
DAVID L. SCHEINER, M.D.
Hyde Park Associates in Medicine, Ltd.
1515 East 52nd Place, Chicago, IL 60615
To Whom It May Concern:
I am David L. Scheiner, a board certified general internist licensed to practice in the State of Illinois.
That s the next big Guanzi Li meat - fitness plan is detailed enough, can be Zhe Zhangzui, what should Chisha, drink Shane
Fitness ago
The best fitness of other fasting, it will let you in the campaign, dizziness, blinking! But to eat, at least one hour before exercise complete meal, whether breakfast, lunch or dinner, of course, is to avoid impact on digestion.
Eat the basic principle is to add low-fat, easy to digest the food, as a source of energy during exercise.
Fitness before breakfast
What drink In order to increase the body s water reserves, can drink a glass of juice and some drinks.
What to eat To reserve glycogen, the need to add carbohydrates, such as bread-hand jam, or other sugar content of cereals. MM is usually easy to calcium deficiency, can also point to add dairy products.
Fitness before lunch
What to eat Rice or other grain-carbohydrate foods, you can campaign full of energy. If do is to increase muscle training, they should eat more protein food such as seafood or low-fat yogurt, can help muscle growth.
Fitness before the dinner
What to eat Can choose to maintain the physical and not fat foods such as cereal category, fresh fruit and green vegetables. However, the need to control Fanliang good, because at a lower metabolic rate, it is easy to hoard extra calories.
Fitness
A movement from the Federation of Chouhan. So movement in the diet, especially the added moisture it is very important! According to campaign the length of time, specific requirements will vary. But there is one point, the campaign to avoid Hebing water, because it will cause digestive problems.
Less than one hour
What drink Needs every 15 minutes to drink 150 to 300 ml of water. Do not forget, even if you are bubbles in the water swimming, water loss will continue to replenishment.
What to eat If we can balance the daily meals, in the course of supplementary food movement is not necessary.
Where Ben Wang annotated From: all the works of copyright of the Xinhua News Agency, the authorization shall not be reproduced without Ben Wang, excerpts or use other means to use these works. Ben Wang has been authorized to use the works and should be used within the scope of authority and annotated Source: Xinhuanet. Violation of the above statement, Ben Wang will pursue the relevant legal obligations.
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