Diet From Russian Ladies

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The lady Tatiana who moved to her husband Tom to Colorado tells us that his colleagues and friends asked to tell the secret of getting slimmer: " What is the explanation, Tom? What is your diet? Or, is she so active that she does not let you sleep a minute at night?"

It is not only about night activity, it is really a diet! All of you know that east and west are very different not only in traditions, cultures, way of thinking, but also in nutrition habits. What do they like in the USA? Tatiana tells us: "I noticed that they like different types of, vegetables, meat, rarer sea-food, but it takes time to cook it and in fact they eat more of hamburgers and hot dogs with mayonnaise, ketchup or different sauces. I used to work in a supermarket and always took some lunch with me; it usually was a piece of meat with fresh vegetables. My colleagues asked me how could I eat a fresh tomatoes, because it was such a "yuck" things in their belief. When I gave some black caviar to my husband, he found it so disgusting that he immediately went to brush his teeth! Kids hate vegetables and use carrots and broccoli as bullets to through to each other when playing." "I've seen a very impressive advertisement where a boy saw in his nightmare that there was nothing to eat except beets, some kind of burger was promoting…"

Ukrainian customs tend to love veggies, they cook beets and tomatoes for Christmas dinner and caviar and sea-food is considered to be delicious. Kids eat cucumbers and tomatoes from early childhood and find them very tasty! Russian wives usually cook real borsch and not canned soups for their families every day. Tatiana continues "Well, when I started cooking a typical Ukrainian food for Tom, to my big surprise, he began losing weight. I think the reason is in the diet loaded with fresh veggies and fruits, using natural components instead of semi cooked ingredients, what differs a lot from his previous nutrition- can soups, hotdogs etc…"

"Though, I must note that Western people are more organized as for meal hours. They always eat at the same time. Ukrainians have a very late dinner- what is not very good for the stomach." Well, take the best things from all cultures, stay healthy and happy as we are!

Additional information:

Weight loss support website, forums, recipes, diet reviews by 3 Fat Chicks.

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