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5 Surprising Things That Make You Leaner
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Even as they can be healthful, they can also pack on stomach bodyfat like idiotic if you overdo them.
As you may know, my "Every Other Day Diet" System (EODD) really encourages you to eat starches and even sweets several days a week to get rid of excess bodyweight:
Well how does THAT work?
Simple: Timing is everything.
And it takes a "weekly" approach to foods very than a daily approach. This keeps your metabolism guessing. If your body cannot figure out what you're up to, fatburning is that much more powerful. And you can get by with eating starches at least a specific times on specific days.
But if you're not going to do EODD, then you'll have to wing it. And the best way to wing it is to simply cut starches out completely for 4-8 weeks. Then slowly add them back a few days per week.
This is no where near as effectual (or as fun) as the EODD method, but it will get you pointed in the right direction.
Can The Sodas
Why diet-sodas? A contemporary study exposed that people who drank diet-sodas really increased bodyfat when compared to those who drank sugar-sodas.
What the ??
Yep. Your body cannot be fooled by aspartame and chemicals. Sorry, but that's the truth.
Here's a personal tale: A quart of pure fill up per 50 lbs of bodyweight a day.
Try mixing fill up with lemon and a bit of Stevia (an herbal sweetener) and make lemonade. It's wonderful!
In how you workout and literally stay a bit hungry before you go to bed. Not "starving" just a bit hungry.
For your workouts, I have a fantastic solution. If you pick up EODD you'll get a limited shot at "7 Minute Body" Jon Benson's combination of "7 Minute Muscle" and "The 7 Minute In-Home Workout" in one book and for more than half off but that's a very
limited deal. Gotta have EODD you'll need them both
You see, progression - "forced" progression - is the best way to stay hungry. 7 Minute Body forces you to progress without thinking about it. Progression is built into the System.
As far as staying hungry at night? Check with your doctor and if he/she okays it take 500mg of potassium and 1000mg of magnesium/calcium a few hours prior to bed. This helps with the hunger pangs. Also, keep hard-boiled eggs in the fridge. If you get
really hungry, eat one with half the yolk (toss the other half.) It keeps you full for an hour at least.
Cardio Clarity
Hours and hours of cardio a day is not the answer. But, you can do "light" cardio (i.e. brisk walking, or riding the bike at 60% of your max) just to burn off calories. That's okay and personally I don't find it that dull if I'm watching a TV show. It does not interfere with my main fatloss exercise (consequence training YES!) and it burns off about 400 calories an hour.
What does work is early morning fasting cardio but you only need 9-15 minutes. Jon Benson clarifies GXP (Modified) in the 7 Minute Body book, available only if you pick up EODD, and you can get it at more than half off:
http://www.everyotherdaydiet.com/go/jpbeltran
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