Zinc glus is approx 15% elemental. So 100mg of gluc ...

View PDF | Print View
by: Guest Total views: 594 Word Count: 435   

I take 100mg of zinc gluconate every night because apparently it acts as a AI. so it reduces estrogen and boosts testostrone.
It also helps me sleep better .

I havn't had any bad reaction from it. I just wonderd if it would be better taking 50mg twice a day instead 100mg in one go?

Thanks

Works as an anti-e never heard of this.
100mg is a tad high but should be fine i would take it all prior to bed personally but splitting it would be fine.

I take 100mg of zinc gluconate every night because apparently it acts as a AI. so it reduces estrogen and boosts testostrone.
It also helps me sleep better .

I havn't had any bad reaction from it. I just wonderd if it would be better taking 50mg twice a day instead 100mg in one go?

Thanks

Is ideal to take it before sleep so its a must to use it before bed. You can use 75mg before bed and 25 during the day, in case you are stuck to 100mg each day.

Split over your first 2 meals (away from dairy) of the day as this,iirc,is when AI properties will be best utilised.Make sure you are also supplementing with copper when taking such a high dose.

Take Mag before bed.


Bulk Supplements Direct 5% Discount Code BSD83

"Stay in school and use your brain. Be a doctor, be a lawyer, carry a leather briefcase. Forget about sports as a profession. Sports make ya grunt and smell. See, be a thinker, not a stinker"

Works as an anti-e never heard of this.
100mg is a tad high but should be fine i would take it all prior to bed personally but splitting it would be fine.

Zinc glus is approx 15% elemental. So 100mg of gluc gives you 15mg of elemental zinc.

I'd take two tabs in the morning and two at night. that would give you 30mg elelmental zinc per day.

Zinc glus is approx 15% elemental. So 100mg of gluc gives you 15mg of elemental zinc.

I'd take two tabs in the morning and two at night. that would give you 30mg elelmental zinc per day.

No. Gluconate is one of the most bioavailable forms so you have chosen a good one. All forms are bound to something usually amino acids (gluconate is zinc bound to glycine)

You just have to remember that RDA refers to the amount of elemental zinc.

Additional information:

Nutritional and Bodybuilding Supplements- Weight Loss Supplements
Gakic Body Building Supplement Kingdom
Amino Acids Gakic Information And Supplement Listing
Bodybuilding and Nutrition Tips Supplement and In Home Gym
Best Body Building Products on the Market Associated Content
Guide to Amino Acids Muscle and Brawn.
Glycine (1 kilo 13.95 NutraPlanet
Creatine Information An Easy-to-Understand Body Building
Pituitary gland supplement Vitamins Nutrition at BizRate Shop
Build Muscle and Burn Fat Blog Recent Blog Entries

Related "Building Muscle":

• Nutrition advice shouldn't be one size fits all
  Carol Bardelli is a wife, mother, writer,cookbo ...
• Online forum at SteroidSources.com for discussions
  A trusted source of steroids news SteroidSources. ...
• Local women, men compete in natural bodybuilding competition
  The muscle building supplement is just one of se ...
• Fairbanks hosts Alaska bodybuilding championships
  FAIRBANKS - It's been months since 19-year-old M ...
• MEET JEFF BORCHERS: Borchers hooked on body building
  SAN ANTONIO - James Driscoll didn't see where Zac ...

Comments

Add Comment