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First the world now the universe
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Back after a two-year ban, Naera Johnson is a body-building world champion.
Now she s looking to land a Miss Universe title.
On March 1, 2006, Johnson, 48, was handed a two-year suspension by the New Zealand Federation of Body Builders after a clenbuterol-related anti-doping violation.
I was taking a fat-burning supplement under bad advice, says Johnson.
In retrospect, I shouldn t have taken it.
Three months after the ban s expiration, Johnson is keen to put the controversy behind her and began doing so last month when she won the physique class at the Ms World championships in Eretria, Greece.
The win gives her a shot at November s universe championships in Mumbai, India.
I really want to end the year in a positive way, she says.
Staggeringly, Johnson s first involvement in the sport came after her 40th birthday.
I ve been bodybuilding for about seven years now, she says.
I started as an aerobic instructor 15 years ago and just wanted to try something different.
Age doesn t stop you in body building, though it is harder to build muscle later on in life.
After twelve months of gym time, Johnson was ready for her first stage appearance.
I entered an International Natural Body Building Assocation novice competition in Takapuna in 2001, she says.
I won and it just went on from there.
The 48-year-old can now easily bench press her bodyweight.
Despite carrying such muscle bulk, Johnson says she doesn t attract too much day-to-day attention until she leaves her Browns Bay home.
In Greece I was stopped by people in the street just asking if they could touch my arms, she says.
People are interested and it s a sport that s becoming more and more popular, but I still think it s misunderstood.
Aside from working full- time and preparing for the univese championships, Johnson is also doing her bit to help develop the sport.
I m currently helping five women, ranging from early 20s to 40s, to get ready for their first competitions.
It makes you look good and feel good about yourself and anyone can get involved.
Misunderstanding of: Exercise of gender
Referred to a fitness gym, it is natural that people s minds will think of fitness equipment and aerobics, but most people will form the two campaigns and gender linked to that instrument training is the men, women dancing aerobics is the Patents, this is a misunderstanding.
Exercise physiology from speaking, men and women in sports anatomy, such as energy metabolism and almost the same, so a variety of useful forms of exercise to bring the good results of the sexes is essentially the same. Aerobics dance by men like women can raise the same heart and lung function, enhance the quality of endurance and improve flexibility and coordination. Use of the equipment for systemic muscle load training, women will also increase strength, endurance. Speed, and other basic physical fitness. At the same time, the purpose of training, can also improve the body, enhance vitality. Actually, both men and women, various forms of movement should participate. Various forms of movement has its characteristics, any form of a movement, they can not replace the other campaigns. On the exercise equipment and aerobics, the two campaigns are necessary, the benefits of their people are complementary, only a combination of both is more reasonable and sound.
Mistakes two: Liande worried about the same as men muscular
Most of the female friends at the mention of training equipment, Liande soon will worry about the same as the muscular men, this is very natural. Because they do see a lot of men through training equipment, has become wide chest, back thick, muscular, but they need not worry. First, women in male-excited itself less tired, more female hormones, and thus less capable of muscle, fat synthesis stronger ability. Second, even if the equipment is used to load muscle training, the different training methods, will produce different results, it is difficult to long muscles of the matter is, to use special methods of training, and after a long process, not overnight. Can be achieved. Small weight, more than the number of training, not only not long muscles, but also to reduce excess fat. Therefore, training equipment, president of muscle does not necessarily affect body. On the contrary, a reasonable instrument training to have a more beautiful body.
Mistakes three: a lot of sweat can Jianzhi
In many gyms we see that many of the women dancing aerobics wearing a piece Aerobics trousers, kept beating for its large number of Pai juice that can Jianzhi more sweating. Some coaches do not allow water that it is not easy to Khan, a drink plenty of water on the Bailian. In fact, this is misleading, it is not normal, the large number of people in perspiration, but not in time to add water, it is easy for the collapse, sweat and can not simply Jianzhi, and the appropriate amount of additional training equipment can be effectively achieved by The purpose of fat.
Mistakes four: Where is the practice where the fat reduction
In fitness training, the majority of women concerned about how less abdominal fat and total abdominal training that can be less abdominal fat, in fact, not. We learned from the practice of training, reasonable, appropriate equipment training, effectively into the anaerobic metabolism and aerobic metabolism, Jianzhi achieve the objective. The so-called reasonable, refers to a scientific approach to the whole body of a balanced position muscle training, rather than simply to practice a certain part of the muscle. The so-called moderate, refers to the completion of each training exercise appropriate only for scientific training, to receive satisfactory results.
Mistakes five: practicing aerobics, gymnastics can improve the shape -
Improve the physical fitness of female friends that the majority of women dancing aerobics, gymnastics training can be healthy shape. Body, this is a misunderstanding.
Instruments used by the muscles of the body targeted training, bones can change the relative perspective, a good shape changes. If the larger bust, waist smaller, wider shoulders, Alice change, the rhythm of each part of the body clear, filling the body of the United States.
Aerobics and dance, the body s main load is the weight of its own, to bear the main burden is lower extremities, the result of long-term training, lower limb muscle is developed, the firm (which is precisely the number of women do not expect). The most important relationship to the size of the chest, shoulder and back, and other key positions, are not sufficient and reasonable exercise, a long-term conduct such training, the result can be imagined.
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